It can be converted from a cycle to a rowing machine in 5 simple steps, and that means the user is able to effectively combine workouts to get the most benefit. The York 2 in 1 Cycle/Rower may be the most unique rowing machine on the market. It has a number of features to make it appealing to a wide range of users, including a large padded seat, adjustable handle heights, and heavy duty pivoting foot plates which include Velcro straps to keep the user's feet securely in place. The York R700 uses a combination of air and magnetic resistance to provide the most realistic and beneficial feel to the rowing process. As well as regular rowing exercises, the R510 is also designed to be used effectively for a focused upper body workout, including bicep curls, shoulder shrugs, and upright rows that give the chest and abdominal muscles the most effective workout. The York R510 multi use rower features hydraulic resistance, and 12 user selectable resistance levels. York rowing machines offer a lot of value for a reasonable price. For the novice and the experienced athlete alike, The onboard computer features a easy to read LCD display, and a generous amount of session information to help the serious enthusiast get the most from their workout programs. All models have at least 8 distinct settings, and many models have even more. A York rowing machine provides user customization through the uses of adjustable resistance controls.

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